Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.

Pregnancy is the most gorgeous phase for a woman. It brings terrific happiness, sense of satisfaction; but it also brings lot of modifications in your way of life, that requires caring professional care. Pregnancy in working women needs bit more attention towards dealing with day to day changes and managing the new You.



Working women require to adapt to the new physical and emotional modifications during Pregnancy; and all at once draw out their best at the professional front. It's a beautiful journey that you need to delight in and cherish, instead of getting anxious or stressed out.

Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfortable without compromising your expert front.


1.Can I continue with my professional life, or I should take a break?

Pregnancy and your expert life can go together. I advise all my patients to continue with their work till 3rd trimester of Pregnancy, unless encouraged otherwise by your Doctor. Being taken part in work, and meeting people expertly and socially will minimize your stress levels.

2.Is it safe to travel during Pregnancy?

You can securely travel during your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless encouraged otherwise due to high danger Pregnancy.

Strolling is normally recommended at all phases. Your Gynecologist may likewise recommend on particular Pelvic exercises to enhance possibilities of Normal Delivery.

3.Tips that can help me remain comfortable throughout Office Work?

• Take short walk after every 2-3 hrly.

• Drink Plenty of Water.

• Take Small snacks to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.

• Avoid consumption of Tea/ Coffee/ Aerated beverages- Replace it with Coconut water/ Fresh Juice.

• Frequently change your sitting position.

• Antacids/ Anti-Emetic medications must be kept handy (as recommended by your Doctor).

• Wear Comfortable loose clothing- Opt for Maternity Pants.

• Stay away from Active & Passive Smoking; and Alcoholic beverages.

Tips for a Normal Pregnancy Outcome.

" It's a MYTH that you require to eat for TWO during Pregnancy.
Rather, you Gynecologist ought to consider eating TWICE as Healthy. ".

CALORIE INTAKE: The normal requirement during Pregnancy is 300- 400 Kcal per day over & & above your regular consumption. Daily calorie count ought to remain in the range of 2200- 2500 Kcal each day for singleton pregnancy.

In case of twins or triplet Pregnancy, an extra 300 Kcal per day for each fetus.

Pregnancy yearnings are common- Avoid Fried food and oxygenated sodas; go for fresh fruits & & fruit juices without preservatives.

BABY NUTRITION: The fetus obtains its nutrition from the Amniotic fluid. To maintain optimal fluid and electrolyte balance, you require: 2-2.5 litres of water intake daily; Coconut water and so on, as advised by your Doctor.

MORNING SICKNESS:.

Do's-- Small & & frequent meals; Keep your room well ventilated for fresh air.
blood circulation; Eat Ginger & & Lemon.
Don't-- DON'T Skip Meals; Avoid Lying down just after meals.

WHAT TO AVOID DURING PREGNANCY:.

Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.

DO NOT DRINK ALCOHOLIC BEVERAGES.

Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Expert-- Cloudnine Hospital, Gurgaon.

You can visit our official page for more details; or to contact the doctor.

https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981.